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The Combat Fitness Blog

Zone 2 vs Tempo vs Threshold Training

Combat Fitness

Published on: 22/01/2026

Zone 2 vs Tempo vs Threshold Training compares three endurance training intensities, explaining how each affects physiological adaptation, energy systems, and performance outcomes for tactical and functional fitness.

Military Fitness

How Threshold Training Works

Combat Fitness

Published on: 22/01/2026

How threshold training works explains how sustained high-intensity efforts near lactate threshold improve aerobic power, metabolic tolerance, and performance capacity under demanding workloads.

Military Fitness